PHYSICAL THERAPY/MASSAGE
''CHINESE TRADITIONAL TERAPUTIC MASSAGE'' Chinese Massage Techniques
Chinese massage is sometimes described as a combination of several traditional techniques: Tuina (push and pull), Amno (rub and press), Dian Xue (acupoints), Wai Qi Liao Fa (energy work). Amno – the most common form of Chinese massage, Amno is an excellent treatment for sore muscles, overworked bodies, athletic and flexibility needs.
Holistic massage One of the first questions I get asked about holistic massage is "What does holistic mean?" Holistic means 'whole' (it has Greek roots for those interested in the Etymology!). So this form of massage deals with you as a 'whole'. Like other therapies, it is not just looking to treat the symptoms, but to establish the cause, whether it be internal or external. The aim is to rebalance the body so it achieves homeostasis or balance. The training for the therapist is quite extensive, as it not only covers massage, but also anatomy and physiology, nutrition and general health.
Remedial/Medical massage is a deep massage done to create the conditions for the body’s return to normal health after injury. It is used to treat strains, sprains, broken bones, bruising, any injury where the skin is intact. Deep tissue massage removes blockages, damaged cells, scar tissue and adhesions [1] left after injury, speeds up recovery and encourages more complete healing. Remedial massage is also used for conditions created by lifestyle for example Repetitive strain injury and Back pain. It is designed to increase the flow of blood and lymph, particularly in the injured areas.
It is often successful where other forms of treatment have failed.
What is Swedish Massage ? Swedish Massage is a bodywork that is specifically designed to relax muscles. By applying deep pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, Swedish Massage purposefully enhances oxygen flow in blood and helps to rid toxins in the muscles. Curtailing recovery time from injuries like muscle sprains, Swedish Massage helps to flush body tissues of lactic and uric acid, and other metabolic wastes. Aside from increasing circulation to the heart, Swedish Massage stretches ligaments and tendon making them more flexible. Through particular techniques, Swedish massage is also known to stimulate the skin and nervous system to reduce emotional and physical stress.
Relaxation Massage At The sea of tranquility, we consider that massage therapies are not an indulgence but rather are a necessity for overall well being. All of us suffer from some kind of physical or mental stress, whether it's from work, family, aging, pregnancy, or athletics. Relaxation Massage restores a sense of well-being by relieving the negative effects of tension and stress. Our massage therapist will customize combinations of Swedish, Hawaiian, Aroma therapy and Reflexology techniques to suit your individual needs and induce a feeling of deep relaxation. Allow an hour and a half to two hours for a Relaxation Massage
Aroma therapy Massage. This is the use of general massage combined with essential oils to reduce stress, rejuvenate the body and provide an-all round pleasant experience.For example, orange is a good essential oil quell anger, while lavender oil has soothing qualities that help to clear the head and promote mental focus.
ENERGIZING version
(E.O.s of Eucalyptus, Cardamome, Lavender, Neroli, Nutmeg & Red Thyme)
- lethargic
- physical tiredness
stress
- in need of sun
- in need of an energy boost
- difficulties maintaining effort
(intellectual or physical) RELAXING version
(E.O.s of Girofle, Patchouli, Petit Grain)
- difficulties sleeping
- activity or excessive
- mood changes
- poor concentration
- physical tensions
- need to slow down …..
Ki /Reiki Massage is a hands on, firm, but gentle massage. The therapist uses the flow of positive energy to combat the negative energies in the client. This dissolves any blockages which cause problems - thereby restoring that "Full - Of - Life" feeling that has probably not been felt since childhood.
Ki Massage is a remarkably effective in maintaining and helping to restore good health and well-being. Experience has shown us that the build up of negative stress and tension, poor posture and lack of exercise cause the muscles and cells of the body to tighten up and harden. This reduces the flow of energy and circulation, our natural healing ability and our zest for life.
It is specifically designed not only to relax and dissolve stress at deep levels ( easing tired, aching muscles ), but to free out our energy which is vital for good physical and mental health. After a treatment the body feels lighter, much more relaxed and revitalized. This in turn allows the mind to calm, thinking becomes clearer and concentration improves.
Head Massage Massaging the head can do much to relieve the stress and tension that fill our day to day lives. The technique involves controlled caresses such as the spider walk, root pull, and comb, and focuses mainly on the face and scalp. It can also continue down the upper back, neck, shoulders and upper arms.
The massage has a strong effect on the three higher chakras of the seven - mind, body and spirit. Chakra (wheel) is the energy vortex that we need to remain striving. As the massage works on the shoulders and neck, the relief of tension is felt almost instantaneously.
As well as easing headaches and stress, the conditions it can help are many. It helps deal with scalp and hair problems, aids localized blood and lymphatic circulation, relieves eye strain, boosts the immune system, relieves muscle tension, and helps restore joint movement. This is particularly good for people who are wheelchair bound or are partially immobile.
Hopi Ear Candles with Indian Head Massage and Facial Acupressure Massage Hopi ear candles are named after the Native American tribe who first introduced this gentle therapy to the West.
The Hopi nation is renowned for their extensive knowledge of healing and their spiritual lifestyle. The translation of the word Hopi means "peaceful ones".
Ear candles are used widely throughout North America and Asia and although the current treatment has come to us from the Hopi tribe, the use of ear candles to treat ear problems has been known for centuries, having been used by the Egyptians, Romans and Greeks.
What is a Hopi Ear Candle?
Ear candles are an ancient, mild and natural therapy and have been used by the Native American Indian for many years.
The treatment is very gentle and relaxing and may take up to an hour, depending on the condition being treated.
The candle is placed over the ear orifice and ignited. It is only allowed to burn to within 4 inches of the end of the candle. As it burns it produces a gentle local heat. The warm air combined with the oil and herbs soften the wax and draw it into the base of the candle. The candle is then removed and the ear and surrounding area is then massaged. The treatment is repeated on the other ear and then a complete facial massage is carried out, paying particular attention to the sinus areas and Indian Head massage.
The Hopi candle is not a candle as such, but a hollow tube made out of cotton flax. To stiffen the flax, they are impregnated with extract of honey and herb oils (in particular chamomile, sage and St Johns wort), the healing properties of which have been known to the Hopi tribe for hundreds of years. The making of the candles is a complex process and all genuine Hopi candles are made in the traditional manner.
What Conditions Can Ear Candles Help?
Ear candles can help with the treatment of sinusitis, rhinitis, earwax, earache and irritation of the ears including tinnitus. It is also suitable for the treatment of headaches and migraines. It is not suitable for those with perforated eardrums, where grommets are in place or those who may have an allergy to the ingredients. It is a safe and gentle treatment for children.
The number of treatments depends on how long the candle takes to burn down. Each treatment takes approximately 45 - 60 minutes and is very relaxing. It is advisable to put a few drops of warm olive oil in each ear for three days before treatment as this will help to soften the wax which will make it easier to remove. On the day of the treatment, you will be advised to remove all makeup and earrings
BODY EXFOLIATION/SCRUB/ Exfoliation removes debris, prepares the skin for treatment and invigorates the skin. The cell turnover is accelerated the texture of the skin is refined.Exfoliation enhances the effectiveness of the active ingredients in anti-cellulite, hydration and moisturization treatments by revealing more radiant skin, priming it for better absorption of the softening and hydrating power of follow up treatments such as body wrap or massage. Congested pores are unblocked and ingrown hairs are uncovered. Dull skin is revitalised.
Exfoliation product is to be thoroughly rinsed with warm water and pat dry the skin. Follow with a body wrap/mask, or moisturising massage.
The benefit of a therapeutic massage comes from the purpose of the massage. It can rid your body of life's every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments, or just help restore balance to your body and mind, leaving you feeling rejuvenated and helping you maintain a life of wellness and good health.
HOW CAN MASSAGE BE MEDICALLY BENEFICIAL?
Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.
More people are turning to therapeutic massage treatment to provide relaxation, relieve tension associated with the daily stresses of their busy lives, or simply to help maintain good health and achieve a balanced lifestyle of wellness. Oh, and let's not forget how great it feels to be pampered by a professional massage therapist.
Receiving massage therapy on a regular basis can:
RELIEVE STRESS
ENCOURAGE RELAXATION
IMPROVE POSTURE
IMPROVE CIRCULATION
LOWER BLOOD PRESSURE
HELP MANAGE PAIN
RELAX MUSCLES
IMPROVE FLEXIBILITY AND RANGE OF MOTION
ALLEVIATE DISCOMFORT DURING PREGNANCY
PROMOTE DEEPER AND EASIER BREATHING
RELIEVE TENSION-RELATED HEADACHES
STRENGHTEN THE IMMUNE SYSTEM
ENHANCE POST-OPERATIVE REHABILITATION
IMPROVE REHABILITATION AFTER INJURY
Recent scientific research also proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including:
Chinese massage is sometimes described as a combination of several traditional techniques: Tuina (push and pull), Amno (rub and press), Dian Xue (acupoints), Wai Qi Liao Fa (energy work). Amno – the most common form of Chinese massage, Amno is an excellent treatment for sore muscles, overworked bodies, athletic and flexibility needs.
Holistic massage One of the first questions I get asked about holistic massage is "What does holistic mean?" Holistic means 'whole' (it has Greek roots for those interested in the Etymology!). So this form of massage deals with you as a 'whole'. Like other therapies, it is not just looking to treat the symptoms, but to establish the cause, whether it be internal or external. The aim is to rebalance the body so it achieves homeostasis or balance. The training for the therapist is quite extensive, as it not only covers massage, but also anatomy and physiology, nutrition and general health.
Remedial/Medical massage is a deep massage done to create the conditions for the body’s return to normal health after injury. It is used to treat strains, sprains, broken bones, bruising, any injury where the skin is intact. Deep tissue massage removes blockages, damaged cells, scar tissue and adhesions [1] left after injury, speeds up recovery and encourages more complete healing. Remedial massage is also used for conditions created by lifestyle for example Repetitive strain injury and Back pain. It is designed to increase the flow of blood and lymph, particularly in the injured areas.
It is often successful where other forms of treatment have failed.
What is Swedish Massage ? Swedish Massage is a bodywork that is specifically designed to relax muscles. By applying deep pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, Swedish Massage purposefully enhances oxygen flow in blood and helps to rid toxins in the muscles. Curtailing recovery time from injuries like muscle sprains, Swedish Massage helps to flush body tissues of lactic and uric acid, and other metabolic wastes. Aside from increasing circulation to the heart, Swedish Massage stretches ligaments and tendon making them more flexible. Through particular techniques, Swedish massage is also known to stimulate the skin and nervous system to reduce emotional and physical stress.
Relaxation Massage At The sea of tranquility, we consider that massage therapies are not an indulgence but rather are a necessity for overall well being. All of us suffer from some kind of physical or mental stress, whether it's from work, family, aging, pregnancy, or athletics. Relaxation Massage restores a sense of well-being by relieving the negative effects of tension and stress. Our massage therapist will customize combinations of Swedish, Hawaiian, Aroma therapy and Reflexology techniques to suit your individual needs and induce a feeling of deep relaxation. Allow an hour and a half to two hours for a Relaxation Massage
Aroma therapy Massage. This is the use of general massage combined with essential oils to reduce stress, rejuvenate the body and provide an-all round pleasant experience.For example, orange is a good essential oil quell anger, while lavender oil has soothing qualities that help to clear the head and promote mental focus.
ENERGIZING version
(E.O.s of Eucalyptus, Cardamome, Lavender, Neroli, Nutmeg & Red Thyme)
- lethargic
- physical tiredness
stress
- in need of sun
- in need of an energy boost
- difficulties maintaining effort
(intellectual or physical) RELAXING version
(E.O.s of Girofle, Patchouli, Petit Grain)
- difficulties sleeping
- activity or excessive
- mood changes
- poor concentration
- physical tensions
- need to slow down …..
Ki /Reiki Massage is a hands on, firm, but gentle massage. The therapist uses the flow of positive energy to combat the negative energies in the client. This dissolves any blockages which cause problems - thereby restoring that "Full - Of - Life" feeling that has probably not been felt since childhood.
Ki Massage is a remarkably effective in maintaining and helping to restore good health and well-being. Experience has shown us that the build up of negative stress and tension, poor posture and lack of exercise cause the muscles and cells of the body to tighten up and harden. This reduces the flow of energy and circulation, our natural healing ability and our zest for life.
It is specifically designed not only to relax and dissolve stress at deep levels ( easing tired, aching muscles ), but to free out our energy which is vital for good physical and mental health. After a treatment the body feels lighter, much more relaxed and revitalized. This in turn allows the mind to calm, thinking becomes clearer and concentration improves.
Head Massage Massaging the head can do much to relieve the stress and tension that fill our day to day lives. The technique involves controlled caresses such as the spider walk, root pull, and comb, and focuses mainly on the face and scalp. It can also continue down the upper back, neck, shoulders and upper arms.
The massage has a strong effect on the three higher chakras of the seven - mind, body and spirit. Chakra (wheel) is the energy vortex that we need to remain striving. As the massage works on the shoulders and neck, the relief of tension is felt almost instantaneously.
As well as easing headaches and stress, the conditions it can help are many. It helps deal with scalp and hair problems, aids localized blood and lymphatic circulation, relieves eye strain, boosts the immune system, relieves muscle tension, and helps restore joint movement. This is particularly good for people who are wheelchair bound or are partially immobile.
Hopi Ear Candles with Indian Head Massage and Facial Acupressure Massage Hopi ear candles are named after the Native American tribe who first introduced this gentle therapy to the West.
The Hopi nation is renowned for their extensive knowledge of healing and their spiritual lifestyle. The translation of the word Hopi means "peaceful ones".
Ear candles are used widely throughout North America and Asia and although the current treatment has come to us from the Hopi tribe, the use of ear candles to treat ear problems has been known for centuries, having been used by the Egyptians, Romans and Greeks.
What is a Hopi Ear Candle?
Ear candles are an ancient, mild and natural therapy and have been used by the Native American Indian for many years.
The treatment is very gentle and relaxing and may take up to an hour, depending on the condition being treated.
The candle is placed over the ear orifice and ignited. It is only allowed to burn to within 4 inches of the end of the candle. As it burns it produces a gentle local heat. The warm air combined with the oil and herbs soften the wax and draw it into the base of the candle. The candle is then removed and the ear and surrounding area is then massaged. The treatment is repeated on the other ear and then a complete facial massage is carried out, paying particular attention to the sinus areas and Indian Head massage.
The Hopi candle is not a candle as such, but a hollow tube made out of cotton flax. To stiffen the flax, they are impregnated with extract of honey and herb oils (in particular chamomile, sage and St Johns wort), the healing properties of which have been known to the Hopi tribe for hundreds of years. The making of the candles is a complex process and all genuine Hopi candles are made in the traditional manner.
What Conditions Can Ear Candles Help?
Ear candles can help with the treatment of sinusitis, rhinitis, earwax, earache and irritation of the ears including tinnitus. It is also suitable for the treatment of headaches and migraines. It is not suitable for those with perforated eardrums, where grommets are in place or those who may have an allergy to the ingredients. It is a safe and gentle treatment for children.
The number of treatments depends on how long the candle takes to burn down. Each treatment takes approximately 45 - 60 minutes and is very relaxing. It is advisable to put a few drops of warm olive oil in each ear for three days before treatment as this will help to soften the wax which will make it easier to remove. On the day of the treatment, you will be advised to remove all makeup and earrings
BODY EXFOLIATION/SCRUB/ Exfoliation removes debris, prepares the skin for treatment and invigorates the skin. The cell turnover is accelerated the texture of the skin is refined.Exfoliation enhances the effectiveness of the active ingredients in anti-cellulite, hydration and moisturization treatments by revealing more radiant skin, priming it for better absorption of the softening and hydrating power of follow up treatments such as body wrap or massage. Congested pores are unblocked and ingrown hairs are uncovered. Dull skin is revitalised.
Exfoliation product is to be thoroughly rinsed with warm water and pat dry the skin. Follow with a body wrap/mask, or moisturising massage.
The benefit of a therapeutic massage comes from the purpose of the massage. It can rid your body of life's every day stresses, reduce muscle pain, help alleviate the discomfort of certain ailments, or just help restore balance to your body and mind, leaving you feeling rejuvenated and helping you maintain a life of wellness and good health.
HOW CAN MASSAGE BE MEDICALLY BENEFICIAL?
Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.
More people are turning to therapeutic massage treatment to provide relaxation, relieve tension associated with the daily stresses of their busy lives, or simply to help maintain good health and achieve a balanced lifestyle of wellness. Oh, and let's not forget how great it feels to be pampered by a professional massage therapist.
Receiving massage therapy on a regular basis can:
RELIEVE STRESS
ENCOURAGE RELAXATION
IMPROVE POSTURE
IMPROVE CIRCULATION
LOWER BLOOD PRESSURE
HELP MANAGE PAIN
RELAX MUSCLES
IMPROVE FLEXIBILITY AND RANGE OF MOTION
ALLEVIATE DISCOMFORT DURING PREGNANCY
PROMOTE DEEPER AND EASIER BREATHING
RELIEVE TENSION-RELATED HEADACHES
STRENGHTEN THE IMMUNE SYSTEM
ENHANCE POST-OPERATIVE REHABILITATION
IMPROVE REHABILITATION AFTER INJURY
Recent scientific research also proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including:
- Allergies
- Depression and Anxiety
- Arthritis
- Carpal Tunnel Syndrome
- Asthma and Bronchitis
- Circulatory Problems
- Insomnia
- Sports Injuries
- Temporomandibular Joint Dysfunction (TMJ)
- Fibromyalgia and Chronic Fatigue Syndrome
- Musculo-Skeletal Disorders
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